When was the last time you changed your toothbrush? Well, most dental professionals recommend a change of toothbrush every three months. If you have recurring bleeding gums when brushing, you can apply a cold cloth or an ice pack several times a day. It further stops the gum from bleeding because of blood flow restriction. It is ineffective when dealing with advanced gum disease.Īpplying a cold compress on the gum line reduces swelling. This option applies when the gum bleeds out of injury or trauma. A cold compress might offer a temporary solution.Ī cold compress is one of the treatments of the bleeding gums that can give you instant relief. For most people, gum diseases can be a source of stress and discomfort. Gum diseases can increase the risk of hypertension by up to 20%. If unsure of how to go about using hydrogen peroxide for bleeding gums treatment, seek clarity from a professional. Use a soft-bristled brush to apply the hydrogen peroxide, rinse and floss your teeth.Ĭonsult with your dentist before using higher concentrations of hydrogen peroxide. Applying the solution can reverse early gum infection. Once you apply hydrogen peroxide, 10 minutes are enough to regain your healthy smile.ĭon’t wait to have gum disease to use hydrogen peroxide. The solution further destroys the plaque barrier. The anaerobic bacteria between your teeth can’t survive the oxygen released by hydrogen peroxide. It kills the bacteria that cause gum diseases. Hydrogen peroxide on gums can reduce plaque. If you’ve been using hydrogen peroxide solely for cuts, you’re missing out on the indispensable dental benefits of this solution. Include crunchy vegetables such as carrots to help remove debris from teeth. You can get Vitamin C from a range of citrus fruits, potatoes, and broccoli. Most of the leafy greens such as spinach, kales, and watercress are great sources of Vitamin K. You will need to increase the intake of foods rich in both vitamins. If you’re confident that your oral care is spectacular, check the Vitamins K and C levels. Ensure that you brush your teeth after that to prevent the sugar from sticking.īleeding gums can be a manifestation of Vitamin K and Vitamin C deficiencies. You can take sweets and simple carbs in moderation. Simple carbohydrates are also culprits in gum bleeding. The sugar you consume in foods is ideal for plaque formation. If you’re a sweet tooth, the sugary stuff you indulge in is to blame for bleeding gums. Your diet determines if you’ll have bleeding gums when brushing. Regular dental checkups are also necessary for the early detection of gum diseases. Removing the bacteria between your teeth is an essential practice. The right toothpaste and toothbrush are a prerequisite for the maintenance of healthy teeth and gums.įloss once a day and oil pull as necessary. Ensure that you brush gently to avoid hurting your gums. You can improve your oral hygiene by brushing your teeth twice a day. Failure to floss and brush adequately leads to the spread of bacteria, leading to gum disease and tooth decay. Gum inflammation mainly results from plaque buildup along the gum. If your gums have been bleeding, it’s probably time to assess your oral hygiene practices. Try these methods to treat bleeding gums when brushing your teeth. The taste of blood in your mouth after brushing your teeth can make you gag. Yet, failure to improve your oral hygiene or see a dentist can lead to severe gum diseases.īleeding when flossing or brushing your teeth is an unpleasant experience. In its mild form, gum bleeding should not cause panic. You don’t have to wait for extreme gum disease symptoms to seek treatment.īleeding gums is one of the most common oral health problems. The recommended frequency of oral checkup is at least two times in a year. In 2017, 64% of adults in the United States visited a dental clinic.
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